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How Can You Get Whiter Teeth?

Good dental hygiene is always an important aspect of keeping healthy. It actually gives you confidence. Teeth whitening normally work by lightening the colour of the teeth. Tooth whitening does not, in fact, change the colour of the teeth, but simply lightens any existing colour of your teeth. Teeth whitening can be done either in dental clinics or at home with a whitening kit.

Eat a Lot of Crunchy Food

Because of their acidic nature, carrots, apples, celery, pears and many others have got the ability to clean as well as whiten your teeth naturally. Crunchy fruit and veg will always clean and also whiten your teeth. As a matter of fact, they are a natural toothbrush for your smile. Nevertheless, always remember to eat these fruits in their whole form instead of just cutting them up or even crushing them up to make juices.

Eat Dairy Products

Scientific studies indicate that dairy products such as yogurt, cheese and milk have minerals such as calcium and phosphorus that are great for strengthening your teeth and also improving their appearance as well as whiteness. They also make tooth enamel very strong.

Consume More Strawberries

Malic acid is an important component in the strawberries. It works to fade away discolorations in your teeth that may result from medication, tobacco or caffeine use. The rough texture of strawberries aids in buffing the enamel which gives a brighter and also a smoother appearance.

Finally, if you have to drink wine, soda or any other coloured type of drink, always use a straw. Coloured drinks may stain your teeth. Ensure that you use a straw to sip them directly into your mouth.

With these simple tips, you can always keep your smile bright!