Invisalign Braces – The Facts

Preparing for Invisalign Braces

Everyone wants two beautiful rows of teeth they can show off whenever they smile. However, with so many different ways to do it these days, it can be tough picking the right one. For many people, Invisalign braces seem to make the most sense. While this has definitely become one of the most popular forms of braces, there are some features of wearing Invisaligns that you should know about before beginning treatment so thanks to Dr Cashel at for his input.

Go with an Orthodontist

Though most people assume only an orthodontist can apply braces to a patient, the truth is that a dentist actually can too. This may lead you to going with a dentist for your Invisalign braces if it’s more convenient, but it’s worth going with an orthodontist instead.

Orthodontists simply have more experience with straightening teeth in general. So while some dentists may have tons of experience with installing Invisalign braces, it’s nice to have someone who will have an eye for all kinds of different issues. They may also be able to prescribe different solutions if you have unique teeth problems Invisaligns may not be perfect for.

Your Insurance May Not Chip In

Remember that your Invisalign braces are a cosmetic procedure. What this means is that most insurance companies won’t be helping you with getting your teeth fixed. If you have an orthodontic feature to your insurance, that’s a different story, but they still probably means they won’t be covering all of it.

While where you live will help decide how much your Invisalign braces will cost, you can expect to pay at least a couple thousand dollars, so budget accordingly too.

They Take Commitment

Looking at Invisalign braces, they seem more like retainers, which are far preferable to traditional braces. However, even retainers take work to get the results you want. Don’t think that because Invisalign braces aren’t attached to your teeth that you can get away with not wearing them at all times.

You need to keep them in for at least 22 hours every day. If you make a habit out of taking them out regularly for too long, you’re not going to get straight teeth, but you will have spent a lot of money for nothing.

You Have to Change Them Regularly

Another way this method differs from traditional braces is that you have to change them out regularly. Although you would have to see your orthodontist at least a couple times a day to get your traditional braces tightened, with Invisalign braces, you’ll have to go in an average of every two weeks. While some alignments may differ here, this is a pretty good bet.

You’ll Feel Them

Over time, you may begin to ignore the braces on your teeth. But many people make the mistake of thinking that because Invisalign braces are practically invisible, they may feel like thin air too. This just isn’t the case though. Instead, they’ll feel like chunky peanut butter is sticking to your teeth, at least at first.

You’ll also be tempted to run your tongue along the inside of your Invisalign braces. Resist this temptation as much as possible though or you’ll find that your tongue becomes seriously raw.

They Really Are Invisible

Become you can feel them, you’ll also assume that everyone around you is starting at them at all times. But the good news is that most wearers report that no one seemed to notice they had them in. This is one of the biggest advantages of going with Invisalign.

Overall, Invisalign braces are definitely worth it for achieving a more beautiful smile. Just be sure you understand the above and adjust your expectations accordingly. Also check out this informative Youtube video .


Interior Design and Health Care

Health care is an important sector of the interior design industry and addresses many factors including the safety and design of the space as well as the welfare and needs of the users. Simply put, the quality of the interior design of a building impacts the quality of overall care provided – this is well documented.

The standard of living and quality of care of patients is absolutely paramount, and the interior design of the living space is directly linked to patiens’ feelings of wellbeing and their ability to get well, recuperate or just live in a satisfactorily comfartable set of surroundings.

Companies like Cleveden Design Partnership, a commercial and healthcare specialist interior designer in Glasgow, are charged with enhancing the patients experience at the same time as bringing in complex and often high value design contracts on budget and on schedule for their paymaster clients. This is never an easy set of balls to juggle.

A process of collaboration is required between clinical leads, building and project managers, architects and of course patient the client themselves in order to deliver long term, sustainable benefits to all stakeholders in the healthcare project.

The use of sophisticated technology alongside the more natural elements of interior design will lead to a fusion of goals within a well led project. Flexibility, expert use of space and light, development of low maintenance fixtures and fittings etc are just some of the key drivers of a well run project.

Check out the following video to get a good idea of what a well run interior design healthcare project can encompass.


The Health Benefits of Gardening

Landscaped Garden

Is there any real possibility that gardening is beneficial to your health ? Well, an article in the Daily Mail has recently come up with an emphatic yes as the answer to that question.

We thank Exteria Landscapes, a landscape gardening and design company based in Glasgow for bringing the Daily Mail article to our attention.

Many people have believed for a long time that gardening is good for you and all sorts of levels, physical and mental and spiritual. And according to the Daily Mail it has also now been proven scientifically. As part of the research they conducted they discovered that the process of smelling roses and the task of pulling up weeds can actually somehow make your blood pressure lower. The research also saw evidence of increased activity in the brain and a general increase in the feeling of well-being in the sample of people they sampled. Apparently just sitting and looking at the flowers and the landscape of a garden has beneficial effects on your heart and mind set. And the evidence is so overwhelming that a new phrase has been coined – horticulture therapy.

This is already seeing practical benefits for patients in hospitals and is also being trialled to reduce violence in prisons. There is also anecdotal evidence for mental health benefits not just in the elderly but right across the age ranges. Many doctors and muscles are now using gardens as a way of helping them to cope with their daily routine of dealing with death and medical emergencies.

In one test, which was reported in the Journal of environmental psychology, 112 younger adults who were showing signs of abnormal behaviour, were split into two groups. The first group were invited to sit in a room looking out at our view of a garden and trees, and afterwards when invited to walk through the garden. The second group remained sitting in our windowless room, then asked to walk through the local town. The results were startling. The young adults in the first group reported a positive change in their feelings and attitudes, and blood pressure was reduced across the whole sample. Many of the changes took place within minutes of starting the tests.

So it now appears absolutely clear that just being in a garden can be beneficial, whilst actively taking up gardening has always had health benefits.

Dental Implants – The Big Benefits

The Benefits of Dental Implants

Unless you have a smile you’re proud to show off, you’re probably in the market for a dental solution that will help make this possible. In fact, this is probably especially true if you’re dealing with serious issues in your mouth that causes your smile to feel unattractive. Many people, for example, suffer from missing teeth or one or more that have suffered severe damage. This can make it nearly impossible to open one’s mouth without feeling terribly embarrassed. Fortunately, dental implants can help.

What Are Dental Implants

Dr Andrew Bruce takes over here – he is an experienced  implantologist at Glasgow Smile Gallery .

Dr Andrew Bruce Implantologist Glasgow Smile Gallery

To put it simply, dental implants are mental applications that get installed right into your jaw line. Other versions may actually use the gums, but applying them to the jaw is the most popular route to take. Once these applications have a firm footing in your bone, a dental professional will then install the prosthetic tooth or teeth you need to complete your smile. Because they attach to the implant and the implant attaches to your jaw, you never have to worry about them coming loose.

Unlike removable dentures, then, dental implants aren’t going to cause you as much concern. They don’t allow the prosthetic teeth to lift up on you either, meaning food and other debris can’t get trapped. When this happens, having dentures can become extremely noticeable or even cause various types of disease. This definitely won’t be a concern for implants.

Long Term Solutions

Another big advantage is that dental implants are built to last. Once you have them installed, you can go on living your life and barely ever think about them. They are strong and stable, meaning most will make it a good 10 years, maybe even more, before you need to have them reassessed.

Depending on the prosthetic you use, you won’t have to worry much about maintenance either. However, while you’re brushing the rest of your teeth, it will only take am moment or so to ensure this new implant is in working order.

Retain Your Natural smile

Plus, when you utilize dental implants, you get to keep your natural smile. Other options make it difficult to do so. For example, if you have dentures put in, it’s easy for your overall look to change drastically. Others will most likely notice it too. It might not even look that great.

Rest assured that with dental implants, any and all recognition you get will be positive. They ensure that the new tooth or teeth slide right in and leave you with the smile you were meant to have before disease or damage set in.

Speak Easily

This also means you won’t experience any major issues with speaking. While it might take you a day or two to get used to things, because dental implants allow you to keep your original formation, speaking will come extremely naturally.

Dental implants are becoming more and more affordable as technology improves, so it’s definitely a process to consider undergoing. For all the above reasons and more, you’ll love how it leaves your mouth looking and feeling better than ever.

AKQA – All known questions answered on dental implants

AKQA – All known questions answered on dental implants

Dental Implants FAQ

If your smile is suffering from serious issues that make it nearly impossible to smile with confidence, you should know that there are now more options available than ever before for addressing this issue. One especially promising and popular method is called dental implants. Let’s address some of the frequently asked questions regarding these implants to get you better familiarized with this form of cosmetic dental surgery.

Is It Permanent?

Dental implants are permanent to a certain degree. For all intents and purposes, yes, this solution is permanent especially when compared to other versions available on the market. However, you will most likely need them addressed after about 10 years, assuming you otherwise took care of them well.

Why Not Just Get Dentures?

Dentures and dental implants have some things in common. Mainly, they both accomplish the same look, meaning they will give you a full, attractive smile. Also, dentures have been around for a considerable amount of time, meaning many people can’t see why denture implants would be the preferred option, especially when you consider that it’s also the more expensive one.

The truth is that dental implants are considered far better both by dental professionals and those who end up receiving them. As we mentioned, they’re basically permanent, meaning once you leave the dentist’s office with them, you can rest assured they’ll be staying in place for years. With dentures, you constantly need to worry about them falling out, making noise, breaking and other common issues.

Do They Look Real?

Yes, dental implants look extremely real. You’ll want to pick the right material for this, of course, but your dental professional should be able to help here, making this a non-issue. Because dental implants connect right to your jaw, though, like real teeth, these applications are extremely realistic. They also lack wires or any other extra attachment methods that give other options away immediately.

Furthermore, dental implants help restore your original smile. That’s because they put a prosthetic tooth in right where the old one was. This helps to make for an extremely natural look. While people will no doubt notice you have a tooth where once one was missing, you definitely won’t have to worry that it looks silly out of place.

Will I Feel a Difference?

You probably will notice a difference from dental implants, but in a remotely bad way. That’s because, again, fill in right where your old tooth went missing. On top of that, they’re perfectly sized and adjusted so that they fit in without being obtrusive.

Can Anyone Get Dental Implants?

Only those who are missing one or more teeth will want dental implants. These aren’t a solution for whitening or straightening teeth. That being said, those who are missing their teeth may not be good candidates if they haven’t taken care of their oral hygiene. If disease has worn away at the jaw bone, the implants will have nowhere to be installed.

If you have other questions regarding this popular form of cosmetic dental surgery, be sure to ask a specialist in your area or check with the Association of Dental Implantology


Spend less on cosmetic dentistry

How to guarantee that you spend less on your cosmetic dentistry

When our smiles are picture-perfect and pearly white, confidence just seems to radiate off of us.
We feel better about ourselves, we feel happier and are more energetic, and we are much more willing to put ourselves out there, step outside of our comfort zone, and really go after everything that we’ve ever wanted.

Unfortunately, the flip side of this is true as well. Many thanks to Dr Ferakh Hamid at for this interesting information on keeping costs down.

When our smiles aren’t quite picture-perfect or anywhere close to pearly white, things can really start to spiral out of control.
It’s not uncommon to feel like an outcast, someone that doesn’t want to smile, and as though you are being judged from complete and total strangers around every corner – even if it isn’t happening.

Even George Washington wasn’t wild about smiling when he had to have wooden dentures put in to replace his teeth! This is why all of the portraits of the American first president show a very clenched mouth and a somewhat unhappy man!

Thankfully, modern cosmetic dentistry has absolutely transformed the way that we go about “upgrading” our smiles or repairing them, giving just about everyone and anyone the opportunity to have a picture perfect smile once again.
The only thing is, cosmetic dentistry can be pretty expensive – especially if you’re looking to have considerable work done. Not everyone has £10,000 or more to completely overhaul a smile, and even if they did, they’d probably look to spend that money somewhere else.

But this doesn’t mean that there isn’t hope.

In fact, there are a number of different things that you can do to immediately take advantage of low cost (or at least lower cost) cosmetic dentistry and get the kind of pearly white, beautiful smile you’ve always wanted.

You’ll be able to get the EXACT same results you would have got from a much more expensive cosmetic dentist, but you need to know exactly what you’re doing – or things can get pretty messy.

Hopefully you’ll be able to use all of the insider information in this quick guide to get the kinds of cosmetic dentistry results you’ve always wanted without having to break your bank account in the process.
Ready to jump right in?

Always (ALWAYS) compare at least three different dentists

The very first thing you’re going to want to do when looking to invest in cosmetic dentistry is to compare and contrast as many cosmetic dentists as possible – in your local area and beyond – to find the one that offers the perfect balance of price, results, and your level of comfort with that expert.

Obviously, price isn’t going to be the only thing that influences your decision-making, but it’s probably going to play a pretty large role. After all, if you know that you can’t afford £3000 per dental implant you’re going to eliminate that procedure from your mind completely – a mistake you would not have made if you had discovered that you could pay £500 for a dental implant with another doctor!

The reason that it’s so important to research at least three different dentists is so that you are guaranteed to find a high price professional, a middle-of-the-road professional, and a low price professional – just by the very nature of the search.

This will allow you to better understand exactly what you’re getting into, while at the same time helping you to save a lot of money along the way.
To get even more significant savings, don’t be shy about letting your cosmetic dentist know that you are shopping this business around (especially during the early consultation). They may be willing to offer you even better deals in an effort to win your business!

Make sure that you have investigated all of your options.

It’s also important that you make sure you are looking to have the right cosmetic dental procedure performed in the first place.
This is part of the reason why it’s so important for you to speak to a trusted and highly trained professional with your best interests at heart. You want to make sure that you really do need to have your teeth removed and replaced with a dental implant because of underlying issues, and not just because it’s a more expensive procedure (and more profitable procedure) than going with a full set of veneers.

There are so many different kinds of cosmetic dental procedures out there that can deliver you a picture perfect smile that you’ll want to be sure that you have gone over a number of them with your dentist before you pull the trigger on one specific direction or another.

It’s another reason why you’ll want to speak with at least a couple of dentists before you commit to working with just one of them.

Work out some kind of payment plan or financing option with your dentist.

Cosmetic dental professionals understand that there is only a small segment of the population that can afford to pay cash for £10,000 (or more) of cosmetic dentistry.
Because of this, they often offer some kind of payment plan or financing option that you’ll have the opportunity to take advantage of. Sometimes this will be a direct payment plan or financing option with the dental office themselves, whereas other times they will help to connect you to other more traditional financing agents (like credit unions or banks) all while giving you a better chance of receiving that loan in the process.

At the end of the day, this is definitely a subject that you’re going to want to bring up with your cosmetic dental professional before you sign on the dotted line or agree to have any work performed at all. It can save you a boatload of money, not to mention a world of headache and hassle at the same time.

Consider leveraging the services of cosmetic dentists abroad

Finally, you’re going to want to think about going overseas to get your cosmetic dentistry done.
Dentists all over the world now have access to high level training, the very best tools and technology, and all kinds of resources that simply weren’t available 10, 15, or 20 years ago – making them at least level with dental professionals across the globe.

You’ll also find that the prices for dentistry in other countries is significantly lower than here in the UK, so much so that it might make sense to go halfway across the world for a weeklong vacation just to have your teeth worked on – especially if it’s going to come out less expensive than a trip to your local dentist would have!

How to Build Your Home Gym

How to Build Your Home Gym

A personal gym should be well equipped with all the necessary equipment to allow you to train the way you want. When selecting equipment for your home gym, you should always keep in mind your fitness goals, budget and space restrictions. A home gym will give you the opportunity to exercise at any time of the day without having to leave the house. Below is some of the equipment needed for a home gym.

Cardiovascular Equipment

Having one or two cardiovascular machines will help you complete your workout indoors instead of having to go and run or cycle outside. There are many different types of equipment used for this – you can choose to invest in a treadmill for walking or running workouts, and you can also use an upright stationary bicycle, rowing machine or stairs climber as your cardiovascular equipment.

Weight Training Equipment

You will need to equip your home gym with equipment for strength training. The best equipment to use includes at least one barbell and a set of plate weights for a start. You should always buy a set that you can expand later on. This is because you will get stronger and you will need more weight. Adjustable dumbbells are very good since they save room and are also less expensive compared to an entire dumbbell set with a rack.

In terms of getting a full body workout, adding a weight bench and either squat stands or a power rack will allow you to train effectively with heavier weights.

Additional Extras

There are other small pieces of equipment that can be added to really complete your home gym. One of them is a mini-trampoline that can be used for a nice quick workout. You can also have an adjustable step bench for leg toning and calf rises. You can also add kettle bells and medicine bells in order to increase your core and limb strength and also give you flexibility. None of these items are essential, but can help add a little variety to your workouts.

Cosmetic Dentistry – Changing Smiles

Cosmetic Dentistry – Changing Smiles

Unlike in the past where dental surgery was only meant for improving oral care, preventing and treating, today, one can be able to improve the general appearance of their teeth thanks to technological advancements. This procedure provides the patients with not only the required but desired treatments that could lead to making one’s smile better and warmer. Sometimes, however, it may be used to restore the teeth with procedures like filling and treatment of tooth decay.

Today, a professional cosmetic dentist may be able to perform any form of cosmetic surgery for you depending on your need while maintaining the natural look. The techniques today are also up to par to make sure the solutions are long lasting. It is also important to note that these procedures have been much easier to access with most dentists advancing technology wise.There are a number of procedures that can be performed during cosmetic dentistry like:

Teeth whitening

Most people get stained teeth either by smoking, drinking coffee or red wine or even eating some foods. Others are born with stained teeth. Cosmetic surgery is the best counter to this common problem and after the bleach, you can be sure of an enhanced smile.


A simple procedure called composite bonding can be used to repair chipped, discolored, broken or decayed teeth which improves their general appearance. This procedure involves applying a composite material to the face of the tooth or the cavity which is then cut into the desired shape, contoured and stiffened with a light of high intensity. This way, the new tooth is able to blend with the older one and give you healthier and brighter teeth.

Full mouth reconstruction

During the process of a smile makeover which is done to improve the appearance of the smile, there may be need by your cosmetic dentist to look at functional faults like your bone structure, muscles and bite. If there is a problem with any of those, you may be recommended for a full mouth reconstruction.


Today, you may be able to undergo dental implants, which deals with artificial root replacement, dental veneer, which uses either porcelain or composite to smoothen the surface of your teeth and inlays which helps with filling.Visit a professional dentist today and get your smile back.

How Can You Get Whiter Teeth?

How Can You Get Whiter Teeth?

Good dental hygiene is always an important aspect of keeping healthy. It actually gives you confidence. Teeth whitening normally work by lightening the colour of the teeth. Tooth whitening does not, in fact, change the colour of the teeth, but simply lightens any existing colour of your teeth. Teeth whitening can be done either in dental clinics or at home with a whitening kit.

Eat a Lot of Crunchy Food

Because of their acidic nature, carrots, apples, celery, pears and many others have got the ability to clean as well as whiten your teeth naturally. Crunchy fruit and veg will always clean and also whiten your teeth. As a matter of fact, they are a natural toothbrush for your smile. Nevertheless, always remember to eat these fruits in their whole form instead of just cutting them up or even crushing them up to make juices.

Eat Dairy Products

Scientific studies indicate that dairy products such as yogurt, cheese and milk have minerals such as calcium and phosphorus that are great for strengthening your teeth and also improving their appearance as well as whiteness. They also make tooth enamel very strong.

Consume More Strawberries

Malic acid is an important component in the strawberries. It works to fade away discolorations in your teeth that may result from medication, tobacco or caffeine use. The rough texture of strawberries aids in buffing the enamel which gives a brighter and also a smoother appearance.

Finally, if you have to drink wine, soda or any other coloured type of drink, always use a straw. Coloured drinks may stain your teeth. Ensure that you use a straw to sip them directly into your mouth.

With these simple tips, you can always keep your smile bright!

Causes of Cancer

Causes of Cancer

Cancer can occur anywhere in the body and that means any cancer will be different from another. While the actions a cancer carries out are similar, you should know that there are more than 200 different types of cancer a person can have. With such a high number, it’s conceivable that there is an innumerable list of causes for how someone ends up with the illness. There are certain undeniable pointers as to what can lead a person to have cancer. These can include everything from someone’s age and what they eat, to environmental factors and how one’s immune system works. This short article will give a brief view of these common causes and how dangerous they can be.


A simple fact is that as the body gets older, the harder is it for it to keep performing in peak condition. The older someone is, the more likely they are to be diagnosed with cancer. Roughly a third of all people who have cancer are over 75.


People say that smoking is a cause of cancer, especially lung cancer, but detailing exactly what ways it can do so isn’t so forthcoming. It must be realised that smoking doesn’t create tumours but it can make their creation much even in a weakened body. Smoking drastically lowers the body’s immune system, making it harder for your body to regulate itself. Having a lower immunity, coupled with the internal chemical exposure smoking creates, can actually give a tumour a better chance of growing.


While it can’t be said that a certain food is a definite cause of cancer, it is certainly true that a poor diet can have an adverse effect on someone’s overall health. Put too much pressure on organs like the kidneys and liver and you could find yourself facing major problems later in life. Obese women people are at a higher risk of getting cancer in the breast and womb, while obese men are at risk of getting cancer of the kidney.


A lot of older males in the UK in the late 70s to early 90s were diagnosed with cancers that all stemmed from the same problem: exposure to asbestos.  The now banned mineral was used widespread in heavy industry until its dangerous nature was found out. It’s a good example of how the environment someone works in and the chemicals they become exposed to can have a massive effect on causing cancer. A common environment cancer causer is the sun, with too much exposure to its UV rays causing skin damage.


The immune system does an incredibly complex job of keeping your body in check every day. Constantly under pressure to do well, a person who has a poor immune system can be in some ways prone to getting cancer. It could be because someone is taking drugs to limit their immunity after an organ transplant or because they suffer from an illness that already drastically lowers immunity. Those with poo immune system who get cancer are more likely to suffer from skin cancer or cancer near the reproductive organs.

While all of these factors can cause cancer, there are also an abundant number of ways people can receive special treatment for cancer. This can be in the form of a private cancer hospital like The LOC or as part of the National Health Service.